Due to limited staffing and resources, swim lessons are currently unavailable a this location. Click here for available locations.

Learn to Swim in Midtown Sacramento!

Learn to swim at Cal Fit! Private and group swim lessons taught by certified instructors. Flexible class schedules start in April and go all summer long! Not a Cal Fit member? No problem!  

Certified Instructors

All swim lessons are taught by WSI (Water Safety Instructor) & ASI (Aquatics Swim Instructor)-certified teachers.

Classes for All Levels

Child and adult lessons are available -- all levels from beginner to advanced! 

Flexible Class Schedules

We will customize a swim lesson program to fit into your family’s busy schedule. We offer 4- or 8-session packages: Mondays/Wednesdays or Tuesdays/Thursdays. Saturday sessions are also available.

Open to Public

You don't have to be be a Cal Fit member to take swim lessons at Cal Fit. Just sign up below to get started! If you're already a Cal Fit member, you automatically receive a great discount on swim lessons! See swim lesson prices below. Become a member 

Interested in becoming a swim instructor? Click here for more info!

Swim Lesson Pricing


4 Sessions


8 Lessons


Each two-week session consists of eight 25-minute lessons, Monday - Thursday.
A half session consists of four 25-minute lessons held on consecutive Saturdays.
Individual lessons: 1 student per class, Group lessons: 3-6 students per class.

Want to learn more about Swim Lessons?
Download our “Sacramento Parents’ Guide to Swim Lessons For Your Child” or check out the Cal Fit Blog.