Learn to Swim in Midtown Sacramento!

Due to high demand, swim lessons have been extended into the Fall and Winter at the Midtown and Natomas California Family Fitness locations. Lessons are taught by certified instructors in our indoor pools. Not a Cal Fit member? No problem!

Certified Instructors

All swim lessons are taught by WSI (Water Safety Instructor) & ASI (Aquatics Swim Instructor)-certified teachers.

Classes for All Levels

Child and adult lessons are available -- all levels from beginner to advanced! 

Flexible Class Schedules

We will customize a swim lesson program to fit into your family’s busy schedule. We offer 4- or 8-session packages: Mondays/Wednesdays or Tuesdays/Thursdays. Saturday sessions are also available.

Open to Public

You don't have to be be a Cal Fit member to take swim lessons at Cal Fit. Just sign up below to get started! If you're already a Cal Fit member, you automatically receive a great discount on swim lessons! See swim lesson prices below. Become a member

2 Convenient Locations with Indoor Pools

Midtown · Natomas

Sign Up for Swim Lessons

Swim Lesson Pricing

Calfam swimCalfam swim

Each two-week session consists of eight 25-minute lessons, Monday - Thursday.
A half session consists of four 25-minute lessons held on consecutive Saturdays.
Individual lessons: 1 student per class, Group lessons: 3-6 students per class.

Want to learn more about Swim Lessons?
Download our “Sacramento Parents’ Guide to Swim Lessons For Your Child” or check out the Cal Fit Blog.

Sign Up for Swim Lessons