WORKOUT VIDEOS

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Free Exercise Videos with Cal Fit Staff & Members!

Now you can work out with your Cal Fit family anywhere there's wi-fi! Get professional tips from our trainers and stay motivated to keep up with them, while practicing the proper form for each exercise. Every video features a demonstration of the movement for three different fitness levels, so anyone can join the fun! Ready to raise your heart rate? Just pick any video to get started, or visit our YouTube channel for more workouts and fitness tips!

Weekly Workout Series

Lower Body Workout with Cristian

Upper Body Workout with Gina

Core Workout with Cristian

Lower Body Workout with Gina

Upper Body Workout with Gina

Core Workout with Cristian

Lower Body Workout with Gina

Other Fitness Tips & How-To Videos

Working Out with a Friend

Small Group Personal Training

What is Functional Training?

How to Do a Proper Lunge

How to Do a Proper Squat

How to Improve Running Form

Cal Fit on Fox 40's Workout Wednesdays

See more of our videos from Sacramento's local Studio40 Live!