These cardio workouts feel just like a dance party!
Below are the Dance classes we offer. Check your club's studio schedule for times.
Experience a Bollywood inspired dance fitness program that combines exhilarating choreography and a calorie-burning workout with upbeat music from around the world!
Xtreme Hip Hop has all the benefits of high intensity cardio step workout. This is not your traditional step aerobics class! Not only will you burn hundreds of calories, but you will groove while doing it! Xtreme Hip Hop improves your overall fitness by building strength, metabolism, reducing fat, and boosting your cardiovascular health. Don't quit, don't stop, let's groove and step.
U-Jam® takes you around the world from Bollywood to Hip Hop with an intense cardio dance workout designed to burn calories, tone your body and leave you ready for more!
Life is happier when you dance, so come join us for ZUMBA®! This class fuses Latin and international music and dance for a cardio workout that never feels like work.
Are you a senior or new to ZUMBA®? Come join the party in our ZUMBA® Gold class. This class fuses Latin and international music and dance together for a fun-filled workout.