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Learn to Swim At The Gym!

Due to high demand, swim lessons have been extended into the Fall and Winter at the Midtown and Natomas California Family Fitness locations. Lessons are taught by certified instructors in our indoor pools.

Certified Instructors

All swim lessons are taught by WSI (Water Safety Instructor) & ASI (Aquatics Swim Instructor)-certified teachers.

Classes for All Levels

Child and adult lessons are available -- all levels from beginner to advanced! 

Flexible Class Schedules

We will customize a swim lesson program to fit into your family’s busy schedule. We offer 4- or 8-session packages: Mondays/Wednesdays or Tuesdays/Thursdays. Saturday sessions are also available.

Open to Public

You don't have to be be a Cal Fit member to take swim lessons at Cal Fit. Just sign up below to get started! If you're already a Cal Fit member, you automatically receive a great discount on swim lessons! See swim lesson prices below. Become a member

2 Convenient Locations with Indoor Pools

Midtown · Natomas

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Swim Lesson Pricing

  Member Price

4 Lessons


8 Lessons


Each session is 25-minutes long.

Want to learn more about Swim Lessons?
Download our “Sacramento Parents’ Guide to Swim Lessons For Your Child” or check out the Cal Fit Blog.

Sign Up for Swim Lessons