SACRAMENTO SWIM LESSONS

Learn to Swim at The Gym!

Sign Up for Swim Lessons

Certified Instructors

Private and group swim lessons are taught by lifeguards who are WSI/ASI certified instructors.

Classes for All Levels

We have classes for babies and toddlers, older kids, and adults, too. All levels from beginner to advanced! Read more about our classes.

Flexible Class Schedules

All swim classes last for two weeks (Monday - Thursday). Both private and group lessons are available as well. See which class works for you.

 


Open to Public

You don't have to be be a Cal Fit member to take swim lessons at Cal Fit. Just sign up below to get started! If you're already a Cal Fit member, you automatically receive a great discount on swim lessons! See swim lesson prices below. Become a member.

 

6 Convenient Locations

Carmichael Arden, Elk Grove, Folsom, Laguna, Natomas, Rocklin

 

 

Interested in becoming a swim instructor? Click here for more info!


Swim Lesson Tuition

  Member Non-Member

Group Lessons

$149 $169

Private Lessons

$219 $249

Each two-week session consists of eight 25-minute lessons, Monday - Thursday unless noted to accommodate a holiday.
Individual lessons: 1 student per class, Group lessons: 3-6 students per class.

 

Swim Lessons Schedule 2022

Swim School Sessions 2022

Registration Begins on Monday, April 4th at 10am!

Spring: Afternoons Only
Session 1: April 18–28 
Session 2: May 2–12
Session 3: May 16–26 

Summer: All Day
Session 4: May 31–June 9 (First Week: Tuesday - Friday) 
Session 5: June 13–23 
Session 6: June 27–July 8 (2nd week Tuesday-Friday)
Session 7: July 11–21 
Session 8: July 25–August 4

Fall: Afternoons Only
Session 9: August 8 - 18 
Session 10: August 22 - September 1


Swim Lesson Class Descriptions

 

 

SwimSchool_FISH_125x125Parent/Child

This class gives parents the opportunity to learn safe and fun swimming skills that will orient their children to water activities. Parent Skills: Holding positions, touching cues, and safety skills. Child Skills: Safe entry and exit, water adjustment, kicking front and back.

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Turtle I

This class will help your child safely explore the water while learning basic skills. Skills: Entry and exit, water adjustment, buoyancy or floating, locomotion with walking and kicking, arm strokes

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Turtle II

Your child will safely explore the water while learning basic water skills that build on what was covered in Turtles I. Skills: Entry and exit, water adjustment, buoyancy or floating, locomotion with walking and kicking, arm strokes

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Seahorse I

This class teaches children the primary skills needed to master all strokes. Skills: Unassisted floats, glides, entry into deep water, combined arm and leg skills on the front and back, introduce crawl, elementary backstroke and back crawl, sculling and treading

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Seahorse II

Your child will safely explore the water while learning basic water skills that build on what was covered in Turtles I. Skills: Unassisted floats, glides, entry into deep water, combined arm and leg skills on the front and back, introduction to crawl, elementary backstroke and back crawl, sculling and treading.

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Dolphin

Stroke and development is the main focus when students reach this level. Skills: Side breathing, continuing elementary backstroke, crawl, and back crawl

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Shark

This level takes all strokes and skills to a higher proficiency level and teaches students how to apply them in racing, water polo, synchronized swimming, and life guarding. Skills: Perfection of crawl, back, breast, side and butterfly strokes, turns (both recreational and competitive), water rescue skills, application of skills for endurance and survival 

Want to learn more about Swim Lessons?
Read our “Sacramento Parents’ Guide to Swim Lessons For Your Child” or check out the Cal Fit Blog.

For more information and to register, fill out this form