Learn to Swim This Summer!

Learn to swim at Cal Fit! Private and group swim lessons taught by certified instructors. Flexible class schedules start in April and go all summer long! Not a Cal Fit member? No problem!  

Swim Lesson registration opens on Monday, March 26th!


Certified Instructors

All swim lessons are taught by lifeguards who are WSI & ASI certified instructors.

Classes for All Levels

We have classes for babies and toddlers, older kids, and adults, too. All levels from beginner to advanced! Read more about our classes

Flexible Class Schedules

All swim classes last for two weeks (Monday - Thursday), or a series of four consecutive Saturdays. Both private and group lessons are available as well. See which class works for you

Open to Public

You don't have to be be a Cal Fit member to take swim lessons at Cal Fit. Just sign up below to get started! If you're already a Cal Fit member, you automatically receive a great discount on swim lessons! See swim lesson prices below. Become a member

8 Convenient Locations

Carmichael Arden, Elk Grove, Folsom, Laguna, Midtown, Natomas, Rocklin, Sunrise

Sign Up for Swim Lessons

INTERESTED IN TEACHING SWIM LESSONS? CLICK HERE FOR MORE INFO! 


Swim Lesson Pricing

  Member Non-Member 1/2 Session

Group Lessons

$129 $149 $79

Private Lessons

$199 $209 $109

Each two-week session consists of eight 25-minute lessons, Monday - Thursday.
A half session consists of four 25-minute lessons held on consecutive Saturdays.
Individual lessons: 1 student per class, Group lessons: 3-6 students per class.

 

Swim Lessons Schedule

Swim School Sessions

Spring, Summer & Fall Sessions 

Afternoons
Session 1: April 16 - April 26
Session 2: April 30 - May 10
Session 3: May 14 - May 24
Session 10: August 20 - August 30
Session 11: September 4 - September 13 (first week Tuesday - Friday)
Session 12: September 17 - 27

Summer Sessions
All Day
Session 4: May 29 - June 7 (first week Tuesday - Friday) 
Session 5: June 10 - June 21
Session 6: June 25 - July 6 (second week Monday, Tuesday, Thursday & Friday)
Session 7: July 9 - July 19
Session 8: July 23 - August 2
Session 9: August 6 - August 16

Saturday Sessions
Mornings
Session 1S: May 5, 12, 19, 26
Session 2S: June 9, 16, 23, 30
Session 3S: July 7, 14, 21, 28
Session 4S: August 4, 11, 18, 25
Session 5S: September 8, 15, 22, 29

Swim Lesson Class Descriptions

SwimSchool_FISH_125x125.jpg Parent/Child
This class gives parents the opportunity to learn safe and fun swimming skills that will orient their children to water activities. 
Parent Skills: Holding positions, touching cues, and safety skills
Child Skills: Safe entry and exit, water adjustment, kicking front and back
SwimSchool_SeaHorse_125x125.jpg  Seahorse II
Children continue to learn the primary skills needed to master all strokes. This class builds on what was covered in Seahorses I.
Parent Skills: Holding positions, touching cues, and safety skills
Child Skills: Safe entry and exit, water adjustment, kicking front and back
SwimSchool_Turtle_1_125x125.jpg Turtle I
This class will help your child safely explore the water while learning basic skills.
Skills: Entry and exit, water adjustment, buoyancy or floating, locomotion with walking and kicking, arm strokes
SwimSchool_Dolphin_125x125.jpg Dolphin 
Stroke and development is the main focus when students reach this level.
Skills: Side breathing, continuing elementary backstroke, crawl, and back crawl
SwimSchool_Turtle_125x125.jpg Turtle II
Your child will safely explore the water while learning basic water skills that build on what was covered in Turtles I.
Skills: Entry and exit, water adjustment, buoyancy or floating, locomotion with walking and kicking, arm strokes
 SwimSchool_Shark_125x125.jpg Shark 
This level takes all strokes and skills to a higher proficiency level and teaches students how to apply them in racing, water polo, synchronized swimming, and life guarding.
Skills: Perfection of crawl, back, breast, side and butterfly strokes, turns (both recreational and competitive), water rescue skills, application of skills for endurance and survival 
 SwimSchool_SeaHorse_1_125x125.jpg Seahorse I
This class teaches children the primary skills needed to master all strokes.
Skills: Unassisted floats, glides, entry into deep water, combined arm and leg skills on the front and back, introduce crawl, elementary backstroke and back crawl, sculling and treading
 

Want to learn more about Swim Lessons?
Download our “Sacramento Parents’ Guide to Swim Lessons For Your Child” or check out the Cal Fit Blog.

Sign Up For Swim Classes