SACRAMENTO SWIM LESSONS

Certified Instructors

Private and group swim lessons are taught by lifeguards who are WSI/ASI certified instructors.

Classes for All Levels

We have classes for babies and toddlers, older kids, and adults, too. All levels from beginner to advanced! Read more about our classes.

Flexible Class Schedules

All swim classes last for two weeks (Monday - Thursday). Both private and group lessons are available as well. See which class works for you.

Open to Public

You don't have to be be a Cal Fit member to take swim lessons at Cal Fit. Just sign up below to get started! If you're already a Cal Fit member, you automatically receive a great discount on swim lessons! See swim lesson prices below. Become a member.

6 Convenient Locations

Carmichael Arden, Elk Grove, Folsom, Laguna, Natomas, Rocklin

Parent/Child

This class gives parents the opportunity to learn safe and fun swimming skills that will orient their children to water activities. Parent Skills: Holding positions, touching cues, and safety skills. Child Skills: Safe entry and exit, water adjustment, kicking front and back.

Turtle I

This class will help your child safely explore the water while learning basic skills. Skills: Entry and exit, water adjustment, buoyancy or floating, locomotion with walking and kicking, arm strokes

Turtle II

Your child will safely explore the water while learning basic water skills that build on what was covered in Turtles I. Skills: Entry and exit, water adjustment, buoyancy or floating, locomotion with walking and kicking, arm strokes

Seahorse I

This class teaches children the primary skills needed to master all strokes. Skills: Unassisted floats, glides, entry into deep water, combined arm and leg skills on the front and back, introduce crawl, elementary backstroke and back crawl, sculling and treading

Seahorse II

Your child will safely explore the water while learning basic water skills that build on what was covered in Turtles I. Skills: Unassisted floats, glides, entry into deep water, combined arm and leg skills on the front and back, introduction to crawl, elementary backstroke and back crawl, sculling and treading.

Dolphin

Stroke and development is the main focus when students reach this level. Skills: Side breathing, continuing elementary backstroke, crawl, and back crawl

Shark

This level takes all strokes and skills to a higher proficiency level and teaches students how to apply them in racing, water polo, synchronized swimming, and life guarding. Skills: Perfection of crawl, back, breast, side and butterfly strokes, turns (both recreational and competitive), water rescue skills, application of skills for endurance and survival