Whether you’ve been working out for years or are planning to start, our team of certified personal trainers can tailor a training regimen to suit your individual needs, schedule, and budget. As a Cal Fit member, your first session is on us!
Elizabeth Maes
Fitness Manager / Certified Personal Trainer
My Fitness Philosophy
I’m in this for the long haul: find activities you enjoy. Implement small changes over a long period of time to see lasting changes. Mix up the workouts and explore something different when motivation in missing. Keep it fun!
My Certifications
ACE: Certified Personal Trainer
ACE: Certified Group Fitness Instructor
ACE: Behavior Change Specialist
B.A. CSUS: Studio Art: drawing, painting, printmaking
Specialties
Behavior Change
TRX (2 qualifications)
Indoor Cycling (3 certs)
Functional mobility
Demetra
Certified Personal Trainer
My Fitness Philosophy
Invest in your well-being, yourself, and your body. The results are priceless.
My Certifications
NASM : Certified Personal Trainer
NASM: Corrective Exercise Specialist
LPTA: Licensed Physical Therapist Assistant
BFA, UC Irvine: DANCE
Specialties
Functional Mobility
Balance, Core, Strength Training
Post Rehab Recovery
Body/Mind Stress Reduction
Devon
Certified Personal Trainer
My Fitness Philosophy
Dedication, Determination, and Discipline. The body is geared to adapt when pushed and asked to grow, but the mind is the driving force that gets the body in motion. Start today and begin creating the habit of exercise for a better quality of life which I am here to help along your fitness journey and see that you reach your goals.
My Certifications
NASM: Certified Personal Trainer
NCCPT: Certified Personal Trainer
Specialties
Traditional Strength Training
Mimi Pine
Certified Personal Trainer
My Fitness Philosophy
The gym is the adult playground! When we learn to see exercise as playtime we no longer feels like a chore! We are only as old as we feel and I am a Toys R Us Kid! Exercise has proven to reduce anxieties, medical issues, and improve mental health! For me, specializing in corrective exercise is holistic medicine! Knowledge is power and knowing how to get ourselves out of pain is more powerful than you’d expect! Muscle science is a new science and has completely revolutionized! Knowing how the body works i can help people get out of pain! We only live one life! Why not live our best lives? Healthy bodies and healthy minds spread like wildfire, and we are in a season for change!
My Certifications
NASM: Certified Personal Trainer
Specialties
Corrective Exercise
Nutrition
Behavioral Changes
Holistic Healings
Mia
Certified Personal Trainer
My Fitness Philosophy
Everybody has a different mindset and way of approaching life as well as habits. I’m here to get to know who YOU are, what works best for your physical and mental being, and help target precise goals. Through Connection, Allignment, tapping into your strength, pushing yourself and overall taking it to a new level. No pain no gain!!
My Certifications
ISSA: Certified Personal Trainer
Yoga Alliance: 200 Hour Power Vinyasa
Core Power Yoga: 50 Hour Weighted Yoga Sculpt
Folsom Lake College: Social, Behavioral Science AS
