Whether you’ve been working out for years or are planning to start, our team of certified personal trainers can tailor a training regimen to suit your individual needs, schedule, and budget. As a Cal Fit member, your first session is on us!
Elizabeth
Fitness Manager / Certified Personal Trainer
My Fitness Philosophy
I’m in this for the long haul: find activities you enjoy. Implement small changes over a long period of time to see lasting changes. Mix up the workouts and explore something different when motivation in missing. Keep it fun!
My Certifications
ACE: Certified Personal Trainer
ACE: Certified Group Fitness Instructor
ACE: Behavior Change Specialist
B.A. CSUS: Studio Art: drawing, painting, printmaking
Specialties
Behavior Change
TRX (2 qualifications)
Indoor Cycling (3 certs)
Functional mobility
Devon
Certified Personal Trainer
My Fitness Philosophy
Dedication, Determination, and Discipline. The body is geared to adapt when pushed and asked to grow, but the mind is the driving force that gets the body in motion. Start today and begin creating the habit of exercise for a better quality of life which I am here to help along your fitness journey and see that you reach your goals.
My Certifications
NASM: Certified Personal Trainer
NCCPT: Certified Personal Trainer
Specialties
Traditional Strength Training
Jessica
Certified Personal Trainer
My Fitness Philosophy
I believe that with hard work, dedication, and motivation you will achieve your fitness goals. Your workout is all what you make of it. Keeping your routine fresh and fun will increase your results and inspire you to continue on your path to success. Being fit and feeling your best is the ultimate way to live life. It is my goal to help you maintain and fit and healthy lifestyle.
My Certifications
NASM: Certified Personal Trainer
B.S. Nutrition
B.A. Liberal Studies
Weight Loss Certification: Weight Loss Specialist
Specialties
Nutrition Fitness Specialist
Corrective Exercise Specialist
Behavior Change Specialist
Senior Fitness Specialization
Josh
Certified Personal Trainer
My Fitness Philosophy
The most effective exercise program is the one that you stick with. We want exercise and fitness to be a lifelong behavior that consistently improves your quality of life. Sustainability and consistency will always trump intensity.
My Certifications
NCCPT: Certified Personal Trainer
TRX: Essentials for Personal Training
Parkinson's Association: Certificate of Attendance
Specialties
Strength Training
Flexibility/Mobility
Form Adjustment
Injury Prevention
James
Certified Personal Trainer
My Fitness Philosophy
Everyday we have the opportunity to work towards our goals or make choices that push us further away from them. Getting support in our life from the right people and choosing to work towards our goals is ultimately up to us. I am here to help you achieve what you want to work towards in the gym! We don’t HAVE to work out, we GET to work out! Having the ability to move is a gift, treat it as such and enjoy the process!
My Certifications
NASM: Certified Personal Trainer
TRX: Certified Group Suspension Training
Specialties
Strength
Corrective Movements
H.I.I.T
Mobility
Katie
Certified Personal Trainer
My Fitness Philosophy
You have to show up for yourself. Find something you love and do it consistently. You cannot expect to be perfect, but make choices every day that move you closer to your goals. Each person is unique, so expect to have a fitness journey that is also. When you exit the gym, you should feel better than when you entered.
My Certifications
B.S. Business - Marketing
NCCPT: Certified Personal Trainer
NFPT: Endurance, Nutrition, Resistance Specialist
Parkinson’s Association: Certificate of Attendance
Specialties
Functional Training
Body Recomposition
Mobility
Group Training
Mimi
Certified Personal Trainer
My Fitness Philosophy
The gym is the adult playground! When we learn to see exercise as playtime we no longer feels like a chore! We are only as old as we feel and I am a Toys R Us Kid! Exercise has proven to reduce anxieties, medical issues, and improve mental health! For me, specializing in corrective exercise is holistic medicine! Knowledge is power and knowing how to get ourselves out of pain is more powerful than you’d expect! Muscle science is a new science and has completely revolutionized! Knowing how the body works i can help people get out of pain! We only live one life! Why not live our best lives? Healthy bodies and healthy minds spread like wildfire, and we are in a season for change!
My Certifications
NASM: Certified Personal Trainer
Specialties
Corrective Exercise
Nutrition
Behavioral Changes
Holistic Healings
Mia
Certified Personal Trainer
My Fitness Philosophy
Everybody has a different mindset and way of approaching life as well as habits. I’m here to get to know who YOU are, what works best for your physical and mental being, and help target precise goals. Through Connection, Allignment, tapping into your strength, pushing yourself and overall taking it to a new level. No pain no gain!!
My Certifications
ISSA: Certified Personal Trainer
Yoga Alliance: 200 Hour Power Vinyasa
Core Power Yoga: 50 Hour Weighted Yoga Sculpt
Folsom Lake College: Social, Behavioral Science AS
