Don’t wait until you’ve reached your goals to be proud of yourself. Be proud of every step you take toward reaching that goal.
Introduce and educate members on proper exercise, nutrition, and biomechanics in order to achieve a healthy lifestyle in a safe, efficient, and goal oriented environment.
Forward is forward, no matter your speed.
Don’t wait until tomorrow to get your perfect body, the fitter and healthier you. It starts today because you are worth it. Regain back your power. Not just for you but for the people that love you and I am there to help you every step of the way. We will succeed!!
Strenghten your mind body and soul using positive motivation, guidance, and individually crafted programs to develop a better relationship with excercise and create a stronger, healthier, and more energized you.
I believe in a lifelong approach to health and wellness. Consistency is key.
Proper form and technique are really important to me. It doesn’t do any good to go through exercises with improper form. I enjoy working with the aging population, because I know first hand experience the aches and pains, it is important for people struggling with chronic pain to find modifications to help with daily living.
I believe that strength and mobility are the most important to help in regards to fitness. Then understanding that strength and mobility helps us move correctly. We can now build muscle, improve balance, protect our joints, and endure the joys of an active lifestyle. If we can move it, we won’t lose it.
As we know, fitness and exercise has its multiple positive effects on the physical body. We often forget its impact on our minds and emotions; Fitness and exercise can be perceived as one of the healthiest way to release stress, boost our confidence, and build confidence within oneself.
Remaining mobile and strong for the long run is worth fighting for through the challanges of life-injury and aging. If you have the “courage to change the things you can” i want to help with the accountability, form, safety, and challange in the appropriate work out enviroment for you.
The road to success isn’t taken in one straight line, but in different directions. In the end, you’ll end up where to want to be.
You can’t get results without putting in the work to achieve those results.
I believe that each person has a starting point of exercise. It is through the expertise of the trainer to assess the starting level and track progress, therefore, continuing to advance the program. I strive to make training motivating, gratifying, and rewarding.
Fitness is a personal journey, drawing knowledge from those around you, always trying to become stronger and healthier than you were yesterday.
Your only competition is yourself.
I believe in structure and foundation before anything. Roots before branches. It’s better to have great form and less weight. Fitness should accompany a healthy lifestyle and not be a chore. It’s meant to be fun!