ELK GROVE (LAGUNA)
PERSONAL TRAINERS

My Fitness Philosophy

Fitness is more than looking good. It’s feeling good inside and outside. Be great, be active and be fit!

My Certifications

• ISSA: Certified Personal Trainer

Specialties

• Strength
• H.I.I.T. (High-Intensity Interval Training)

My Fitness Philosophy

I believe in helping people have an overall positive experience in the gym and achieving any goals that they will set out to accomplish. The more enjoyment you get out of your workout, the more you can accomplish!

My Certifications

• NASM: Certified Personal Trainer

Specialties

• Strength Training
• Endurance Training
• Stability Training
• Rehabilitation

My Fitness Philosophy

Physical strength follows mental strength. Believe your can, and you will.

My Certifications

• ISSA: Certified Personal Trainer

Specialties

• Strength Training
• Bodybuilding
• Rehabilitation
• Corrective Exercise

My Fitness Philosophy

Physical and mental wellness are factors I find extremely important to all around wealth in life. “it takes 25 minutes or even 50 minutes every single day to maintain god health.” Think about it... How can you fit 25 minutes into your day to take care of YOU?

My Certifications

• ACE: Certified Personal Trainer
• TRX: Total Body Resistance Exercise Trainer

Specialties

• Upper and Lower Core Training
• Traditional Strength Training
• HIIT (High-Intensity Interval 
  Training)
• Sports Performance

My Fitness Philosophy

I want to share my knowledge, experience, and enthusiasm to help you achieve the best version of yourself. If you find the motivation and stick with it, anything is possible!

“Once we accept our limits, we go beyond them.” -Albert Einstein

My Certifications

• TRX: Certified instructor
• NCSF: Certified Fitness Trainer
• AHA: CPR, AED, First Aid

Specialties

• Muscle Hypertrophy
• Flexibility / Mobility training
• Weight Loss
• Transformations

My Fitness Philosophy

I believe that you don’t have to be great to start but have to start to be great. Where you are in the beginning of your journey does not depict where it’ll lead to, but rather the effort that you invest in yourself once you start.

My Certifications

• ISSA: Certified Personal Trainer
• ASFA: Balance and Stability Specialist

Specialties

• Strength & Conditioning
• Rehabilitation
• Mobility
• Bodybuilding

My Fitness Philosophy

Movement is life. Keep your body moving in proper form, and provide it with good nutrition and you will achieve your goals.

My Certifications

• NASM: Certified Personal Trainer
• AAS: Advanced Health and Fitness
• TRX Certified
• Gravity Certified

Specialties

• Weight Loss
• Small Group Fitness
• Fitness Assessments
• Sport Conditioning