FOLSOM
PERSONAL TRAINERS

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Whether you’ve been working out for years or are planning to start, our team of certified personal trainers can tailor a training regimen to suit your individual needs, schedule, and budget. As a Cal Fit member, your first session is on us! 

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Silas

Silas

Fitness Manager / Certified Personal Trainer

My Fitness Philosophy

Training is different for everyone but the basics are fundamental to reaching any goal.

My Certifications
  • NASM: Certified Personal Trainer  
  • NASM: Sports Nutrition Specialist  
  • TRX: Sports Med Rehabilitation 
  • B.S. Insurance and Business Management at Sacramento state 
Specialties
  • Corrective Exercise
  • Nutrition
  • Weight Loss
  • Stability/ Functional Exercise 
Andres

Andres

Assistant Fitness Manager / Certified Personal Trainer

My Fitness Philosophy

Create an enviorment that promeotes lifestyle changes through educating, accountability, and results driven coaching.

My Certifications
  • B.A. Excersise Science
  • NASM: Youth Exercise Specialist
Specialties
  • Sports and Performance
  • Strength Gain
  • Weight Loss
  • Education
Dennis

Dennis

Certified Personal Trainer

My Fitness Philosophy

I have a life long pursuit of developing total health, wellness and helping in the development of adding Life to everyones years that they live so they can fufill their life long goals, dreams and aspirations.

My Certifications
  • B.A. Physical Therapy
  • ACE: Certified Personal Trainer
  • ACE: Health and Wellness Coach
  • ACE: Senior Fitness Specialist
Specialties
  • Senior Fitness Specialist- Aquatic Therapy
  • Injury/Surgical Prevention Specialist
  • Stretching/Soft Tissue/Jt Mobilization Cert
  • Sports/Orthopedic Rehab Specialist
Hazel

Hazel

Certified Personal Trainer

My Fitness Philosophy

Over the past years as a Personal Trainer and competitive athlete, I have embraced my opportunities to not only cultivate my own belief in physical culture, but to genuinely share my experience, skill set, and knowledge to every valuable client I meet. My philosophy is simple, I believe there is a competitive spirit within all of us. There isn’t anything you can’t achieve in the presence of hard work, uncompromised discipline, and trust, between trainer and client.

My Certifications
  • PT: Action Personal Training Certification
  • RKC: Russian Kettlebell Certification
  • TRX: Suspension Training Certification
  • BA: Textile & Surface Design
Specialties
  • Strength & Conditioning
  • Weight Loss
  • Corrective Exercise
  • Pre & Post Natal Training
James

James

Certified Personal Trainer

My Fitness Philosophy

Through hardwork, dedication, discipline, consistency, and never giving up you can achieve anything you set your mind to in life.

My Certifications
  • ISSA: Certified Personal Trainer
  • ISSA: Bodybuilding Specialist
  • ISSA: Tactical Conditioning Specialist
  • ISSA: Fitness Nutrition Specialist
Specialties
  • Athletic Training/Conditioning
  • Bodybuilding and Power Lifting
  • Strength and Weight Loss
  • Youth training
Kevin

Kevin

Certified Personal Trainer

My Fitness Philosophy

My fitness philosophy is to move good, feel good, and look good! I beleive in functional fitness so mobility, strength, conditioning is all apart of my training.

My Certifications
  • NASM: Certified Personal Trainer
  • NASM: Corrective Exercise Specialist
Specialties
  • Kick boxing/Boxing
  • Weightlifting
  • Mobility
  • Conditioning
Lisa

Lisa

Certified Personal Trainer

My Fitness Philosophy

I believe that movement is key for having a long, happy and healthy life. Running, walking, hiking, biking, weight lifting, stretching, dancing and swimming can all be part of a fitness routine to keep you interested, motivated and moving.

My Certifications
  • B.S.: Exercise Physiology
  • ACE Coach: Certified Health Coach
  • Yoga Fit: Level I, II, III yoga instructor
  • AFFA: Group Fitness Instructor
Specialties
  • Weight Loss
  • Circuit Style training
  • Stretching and Self Care
  • Seniors and special populations
Paul

Paul

Certified Personal Trainer

My Fitness Philosophy

Put in the work, believe in yourself, listen to your trainer and the results will follow. Nothing is easy, the harder the work, the better the results.

My Certifications
  • ASFA: Certified Personal Trainer
  • NASM: Certified Nutrition Coach
  • NASM: Youth Exercise Specialist
  • B.S. Professional Aeronautics
Specialties
  • Health and wellness
  • Proper Form and Movement
  • Nutrition
Rachel

Rachel

Certified Personal Trainer

My Fitness Philosophy

Change comes through challenge. We should never stop challenging our minds and bodies to learn new things and adapt in new ways. Exercise can be fun when you see it as part of a bigger picture and a healthier you. Know your “Why” and remind yourself often!

My Certifications
  • NASM: Certified Personal Trainer
  • TRX: Suspension Training
  • NESTA: Sports Injury Specialist
  • NESTA: Kids Nutrition Specialist
Specialties
  • Weight Loss
  • Strength Training
  • Functional Training
  • Nutrition
Suzanne

Suzanne

Certified Personal Trainer

My Fitness Philosophy

My philosophy is health and fitness are more than what the scale says. Being healthy can mean participating in more activities, living with less pain, relieving stress or working towards a more balanced lifestyle. Let’s develop a program that will keep you motivated outside the gym and make it a lifestyle. Whether you want to do your first 5k, triathlon, marathon or simply be stronger, live more confidently and live with less pain, I am here to work with you to make it a reality.

My Certifications
  • AFAA: Certified Personal Trainer
  • Schwin Indoor Cycling Instructor
  • SCW Mat Pilates Instructor
  • Gravity Individual/Pilates Instructor
Specialties
  • Weight Loss
  • Core
  • Event Training
  • Rehab
Tiffany

Tiffany

Certified Personal Trainer

My Fitness Philosophy

My fitness philosophy is simple. In order to live a long healthy life your mental and psyical health needs to be a priority. You cannot have one or the other as they are connected like the kenitic chain. We live in an era of distractions where we have neglected our bodies warning signs. Making a concious effort to prioritize your needs by moving, eating healthy, and beliving in yourself will make a huge impact on your quality of life.

My Certifications
  • NASM: Certified personal Trainer
  • NASM: Corrective Exercise Specialist
  • NASM: Performance Enhancement Specialist
  • NASM: Group Personal Training Specialist
Specialties
  • Rehabilitation
  • Weight loss
  • Pre/Post Natal
  • Youth/Young adults