Whether you’ve been working out for years or are planning to start, our team of certified personal trainers can tailor a training regimen to suit your individual needs, schedule, and budget. As a Cal Fit member, your first session is on us!
Silas
Fitness Manager / Certified Personal Trainer
My Fitness Philosophy
Training is different for everyone but the basics are fundamental to reaching any goal.
My Certifications
NASM: Certified Personal Trainer
NASM: Sports Nutrition Specialist
TRX: Sports Med Rehabilitation
B.S. Insurance and Business Management at Sacramento state
Specialties
Corrective Exercise
Nutrition
Weight Loss
Stability/ Functional Exercise
Andres
Assistant Fitness Manager / Certified Personal Trainer
My Fitness Philosophy
Create an environment that promotes lifestyle changes through educating, accountability, and results driven coaching.
My Certifications
B.A. Exercise Science
NASM: Youth Exercise Specialist
Specialties
Sports and Performance
Strength Gain
Weight Loss
Education
Ariel
Certified Personal Trainer
My Fitness Philosophy
The goal of working out is to feel good. Fitness is a gift we give ourselves in order to manage stress, maintain flexibility, and find our strength. Looking good is a just a perk of these achievements.
My Certifications
B.A. CSUS: Kinesiology
ACSM: Certified Personal Trainer
TRX: Certified Suspension Trainer
FMT ROCKTAPE: Cupping Therapist
Specialties
Injury Recovery
Weight Loss
Flexibility
Glute Growth
Chandler
Certified Personal Trainer
My Fitness Philosophy
“Well before often.” When it comes to training, my goal as a fitness coach is to first establish a well stable foundation of functional movement patterns before progressing onto exercises in which expose our body’s current limitations. By instilling function first, limitations often dissipate as a result and ultimately allow us to graduate onto advanced levels of fitness- which is our desired end goal.
My Certifications
NASM: Certified Personal Trainer
PSN: Sports Nutrition
NCI: Level 2 Nutrition Coach
Specialties
Hypertrophy (Muscle Building)
Functional Based Training
Strength Training
Dennis
Certified Personal Trainer
My Fitness Philosophy
I have a life long pursuit of developing total health, wellness and helping in the development of adding Life to everyone's years that they live so they can fulfill their life long goals, dreams and aspirations.
My Certifications
B.A. Physical Therapy
ACE: Certified Personal Trainer
ACE: Health and Wellness Coach
ACE: Senior Fitness Specialist
Specialties
Senior Fitness Specialist- Aquatic Therapy
Injury/Surgical Prevention Specialist
Stretching/Soft Tissue/Jt Mobilization Cert
Sports/Orthopedic Rehab Specialist
Hazel
Certified Personal Trainer
My Fitness Philosophy
Over the past years as a Personal Trainer and competitive athlete, I have embraced my opportunities to not only cultivate my own belief in physical culture, but to genuinely share my experience, skill set, and knowledge to every valuable client I meet. My philosophy is simple, I believe there is a competitive spirit within all of us. There isn’t anything you can’t achieve in the presence of hard work, uncompromised discipline, and trust, between trainer and client.
My Certifications
PT: Action Personal Training Certification
RKC: Russian Kettlebell Certification
TRX: Suspension Training Certification
BA: Textile & Surface Design
Specialties
Strength & Conditioning
Weight Loss
Corrective Exercise
Pre & Post Natal Training
James
Certified Personal Trainer
My Fitness Philosophy
Through hard work, dedication, discipline, consistency, and never giving up you can achieve anything you set your mind to in life.
My Certifications
ISSA: Certified Personal Trainer
ISSA: Bodybuilding Specialist
ISSA: Tactical Conditioning Specialist
ISSA: Fitness Nutrition Specialist
Specialties
Athletic Training/Conditioning
Bodybuilding and Power Lifting
Strength and Weight Loss
Youth training
Joshua
Certified Personal Trainer
My Fitness Philosophy
The fastest way to get strong is to train four days per week and focus on the big 4 exercises: the bench, squat, deadlift and overhead press. Big on the Basics.
My Certifications
CSCS: Masters degree in exercise physiology
NASM: Certified Personal Trainer
USPA Powerlifting: 5x California strongest man
RKC kettlebell: 1x strongman national champ
Specialties
Powerlifting
Oly Lifting
Strongman
Kevin
Certified Personal Trainer
My Fitness Philosophy
My fitness philosophy is to move good, feel good, and look good! I believe in functional fitness so mobility, strength, conditioning is all apart of my training.
My Certifications
NASM: Certified Personal Trainer
NASM: Corrective Exercise Specialist
Specialties
Kick boxing/Boxing
Weightlifting
Mobility
Conditioning
Lisa
Certified Personal Trainer
My Fitness Philosophy
I believe that movement is key for having a long, happy and healthy life. Running, walking, hiking, biking, weight lifting, stretching, dancing and swimming can all be part of a fitness routine to keep you interested, motivated and moving.
My Certifications
B.S.: Exercise Physiology
ACE Coach: Certified Health Coach
Yoga Fit: Level I, II, III yoga instructor
AFFA: Group Fitness Instructor
Specialties
Weight Loss
Circuit Style training
Stretching and Self Care
Seniors and special populations
Rachel
Certified Personal Trainer
My Fitness Philosophy
Change comes through challenge. We should never stop challenging our minds and bodies to learn new things and adapt in new ways. Exercise can be fun when you see it as part of a bigger picture and a healthier you. Know your “Why” and remind yourself often!
My Certifications
NASM: Certified Personal Trainer
TRX: Suspension Training
NESTA: Sports Injury Specialist
NESTA: Kids Nutrition Specialist
Specialties
Weight Loss
Strength Training
Functional Training
Nutrition
Ryan
Certified Personal Trainer
My Fitness Philosophy
Training with a purpose and attention to detail. Doing the little things correct in order to achieve our long term goals. Taking advantage of our capabilities to achieve success in the gym and as well as our nutritional values. Being able to become the best version of ourselves with hard work and dedication.
My Certifications
B.S. CSUS: Kinesiology - Sports Rehabilitation
AA Degree: Ohlone CC
Specialties
Specific Sports Training - Youth Baseball
Mobility and Flexibility
Resistance Training
Weight Loss
Suzanne
Certified Personal Trainer
My Fitness Philosophy
My philosophy is health and fitness are more than what the scale says. Being healthy can mean participating in more activities, living with less pain, relieving stress or working towards a more balanced lifestyle. Let’s develop a program that will keep you motivated outside the gym and make it a lifestyle. Whether you want to do your first 5k, triathlon, marathon or simply be stronger, live more confidently and live with less pain, I am here to work with you to make it a reality.
My Certifications
AFAA: Certified Personal Trainer
Schwin Indoor Cycling Instructor
SCW Mat Pilates Instructor
Gravity Individual/Pilates Instructor
Specialties
Weight Loss
Core
Event Training
Rehab
Tiffany
Certified Personal Trainer
My Fitness Philosophy
My fitness philosophy is simple. In order to live a long healthy life your mental and physical health needs to be a priority. You cannot have one or the other as they are connected like the kinetic chain. We live in an era of distractions where we have neglected our bodies warning signs. Making a conscious effort to prioritize your needs by moving, eating healthy, and believing in yourself will make a huge impact on your quality of life.
