Walking around overweight, undernourished, and exhausted is no way to go through life; yet the vast majority of us are fighting to make it through each day. Training with a progressive program that adapts as your movement improves is key to living a healthy and balanced lifestyle.
A body in motion will stay in motion, same goes that a body at rest will stay at rest! If you keep exercising and fuel your body with proper nutrition you will optimize your quality of life. Even after a long lapse in movement the body will adapt and become conditioned.
Fitness goes beyond the physical well-being, it is the opportunity for an overall healthier lifestyle. This includes greater mental-well being along with the physical. If you are getting the best out of your workout, not only should you see the results in time, but you should feel the effects mentally.
Everything works but nothing works forever.
The body achieves what the mind believes. Strong mind, strong body! SE HABLA ESPAÑOL
Quality over quantity. I go by the book and want to see all reps looking the same within the set and with purpose.
The better you are to your body, the better it is to you. Working out, being heathy, staying active, it’s all an investment in your own future. You deserve to live well and the bonus is looking good doing it!
Form over weight. I never want to sacrifice form for weight, dont let your ego hurt your body. You have to gradually build up to big weight.
Nothing GREAT in life comes esily. One must learn to embrace the challenges, pain, setbacks, and all the other various twists and turns life throws our way. The most important part is to give your all and NEVER back down. We are all destined for greatness; and once you believe that for yourself, you will achieve the unimaginable!