Fitness is more than looking good. It’s feeling good on both the inside and outside. Be active. Be healthy!
There are a lot of cool trends in the world of fitness, I believe it is important to focus on the foundation of movement before moving on to complex and more dynamic exercises. My programming focuses on general movement patterns we utilized in our daily lives, improving core strength, and providing an educational experience to all my clients.
I believe that everyone needs to challenge their limits because when you want to give up or stop you must strive to push yourself farther. I understand that nothing in life is easy, but if you strive to achieve your goals you will be come mentally and physically stronger. You must inspire yourself to inspire others because your goals were meant to be broken. Believing in yourself is only half of the battle, so now is the time to create the future, your future!
The gym is my classroom. I get to teach people the skills they need to exercise safely, effectively, and consistently. My goal is for every client to have the knowledge and confidence to be able to build a stronger and healthier version of themselves.
Look to make fitness and activity a lifestyle. Building this habit can be difficult for some and easier for others. Working with someone and exploring different options can help you find an avenue that makes activity enjoyable for you. Ensure you are doing this activity effectively and efficiently to get the most you possibly can out of your efforts. Doing this will serve you for the rest of your life.
To utilize resistance training along with circuit training to fight aging, increase lean muscle mass, maintain athleticism and mobility. Also to offer support and motivation to all our members to help them reach their fitness goals.