Each Body Fit training session is taught by certified trainers who actively adapt the small group training workouts to the physical fitness level of each participant. Training sessions are grouped in teams of 6-16 people and can be completed in just 45 minutes.
Body Fit participants love the positive, friendly, community atmosphere of the training teams. The opportunity to get to know their teammates is an added element of accountability, motivation, and support that helps them reach their fitness goals. The expert guidance and encouragement from Cal Fit’s trainers ensures each Body Fit training session is safe, effective, and enjoyable for members of all ages and fitness levels.
If you're already a Cal Fit member, Your first session is complimentary! Click the button below to redeem, and a fitness manager will contact you to schedule your first session.*
If you're not a member, now is the time to join Cal Fit! When you become part of the family, you get access to the best gyms in the Sacramento area with 19 convenient locations. Enjoy state-of-the-art equipment, popular group fitness classes, and world-class amenities like pools, hot tubs and racquetball courts!
Body Fit team training sessions are an add-on to your membership agreement, so fees are conveniently paid in advance with your monthly withdrawal. Sessions can cost about $11 per 45-minute session. Your first visit is free. Come experience Body Fit by California Family Fitness today!
You're much more likely to meet and surpass your fitness goals by participating in Body Fit than by exercising on your own. With constant encouragement from your coach and support from your team members, you'll look forward to working out!
And of course, regular exercise has proven to reduce stress and boost your metabolism. You have nothing to lose!
It takes a special caliber of trainer to be a Body Fit coach—they have higher minimum education expectations than even a personal trainer.
Aspiring Body Fit Coaches have to audition for the job, ensuring they have what it takes to keep you motivated throughout each team strength training session, and coming back for more!
Body Fit by California Family Fitness uses exercise equipment that you may not use in your everyday routine, like medicine balls and battle ropes. Your fitness coach will make sure that you and everyone else in your group learns how to use the equipment correctly.
You are far less likely to experience injury while exercising under the supervision of a professional trainer. He or she will teach and reinforce the proper form to use while executing each exercise to prevent excess strain on your joints.