Team Training Benefits
- Get strong
- Lose weight
- Have more energy
- Tone and sculpt
- Prepare for a race
- Stay in shape to play your favorite sport
- Reduce stress
- Boost your metabolism
About the Coaches
Body Fit coaches have higher minimum education expectations than a personal trainer.
- Certified group training experts
- Able to adapt exercises to any fitness level
- Demonstrates exercises and monitors participants to ensure proper form for a safe, effective and enjoyable workout
- Provides accountability, motivation, and support
