Minimize your workout time while maximizing results

45 Minutes Long | Small Group Training | Unlimited Sessions





Team Training Benefits

  • Get strong
  • Lose weight
  • Have more energy
  • Tone and sculpt
  • Prepare for a race
  • Stay in shape to play your favorite sport
  • Reduce stress
  • Boost your metabolism


About the Coaches

Body Fit coaches have higher minimum education expectations than a personal trainer.

  • Certified group training experts
  • Able to adapt exercises to any fitness level
  • Demonstrates exercises and monitors participants to ensure proper form for a safe, effective and enjoyable workout
  • Provides accountability, motivation, and support