The Gravity Training System (GTS) machine is a gravity machine, a cutting-edge piece of equipment found in many of our clubs. It allows you to perform over 500 exercises against and with the forces of gravity, allowing you to customize each workout based on your own resistance and achieve that long, lean build you've always wanted.
Our GTS gravity training offers the attention of our Instructors and Certified Personal Trainers (CPTs) with the fun atmosphere of a group fitness class. Each Instructor and CPT has special education and training that enables them to correct body alignment and ensure that you are motivated to progress at your own pace during each 30-to-45-minute gravity class.
By the time you're done, you'll have received an intense, calorie-burning workout that enhanced your strength and endurance.
Gravity group training sessions are offered at our Carmichael/Arden, Elk Grove, Orangevale, Folsom, Natomas, Roseville, Rocklin, Citrus Heights, Laguna, and Sunrise locations. If you are interested in signing up or learning more about this specialized gravity class, please call your local club today. We would be happy to set you up with a free demo.
For more information about fitness training, please visit the main Training page.