Working out with one of our Certified Personal Trainers not only ensures you stay motivated to reach your goals, but empowers you to make a lifestyle change. No matter what your fitness level is we have a program for you. Whether you’re striving to place in athletic competitions or showing your kid you still got it, our programs work. We have seen real results from people just like you.
Studies show that with the guidance of a professional personal trainer, you are far more likely to enjoy lasting success with things like:
We invite you to start living a happier, healthier life with a qualified fitness trainer in Sacramento and surrounding areas today!
Studies show, working out with a professional personal trainer ensures you are far less likely to injure yourself. Nothing derails an exercise program faster than a badly pulled muscle or other painful injury. Your personal trainer will guide you safely through:
Your trainer can also assist you with nutritional guidance and safe diet tips.
Your first session is complementary. Your trainer will design an experience specifically for you. This includes:
With all the health benefits of personal training, you can't afford not to sign up! We have pricing options for any budget. Click below to redeem your complementary personal training session and start your training plan.
In an effort to give our members more personal training options during these unprecedented times, we are excited to offer LIFT Sessions, a virtual personal training experience. This virtual personal training platform will allow you to train with one of our Certified Personal Trainers from the comfort of your own home. Your trainer will be with you every step of the way just like our traditional “in-person” sessions.