PERSONAL TRAINING

How Do I Get Started with Personal Training?

If you're already a member of the Cal Fit family, you can begin training for less than you might think. We'll give you a great rate for priceless health benefits like weight loss, strength gain, disease prevention, reduced stress, and more energy! Click the button below to make contact with your local Sacramento fitness manager for more information. 

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Can I Work with a Personal Trainer if I'm Not a Member?

If you'd like to begin personal training at California Family Fitness, first you'll need to become a member. But don't worry, there's no risk involved! We have a special introductory package that gives you one month of free membership, plus three half-hour sessions, for one low price. CalFit is the health club of choice for people in Sacramento looking for a clean, family-oriented gym with personal trainers in Sacramento. 

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Get Real Results from Personal Training

Yes, it’s possible to transform your body and improve your overall quality of life!

Working out with one of our Certified Personal Trainers not only ensures you stay motivated to reach your goals, but empowers you to make a lifestyle change.

No matter what your fitness level is we have a program for you. Whether you’re striving to place in athletic competitions or showing your kid you still got it, our programs work. We have seen real results from people just like you.

Meet our CalFit hometown heroes. If they can do it, so can you!

Your Story Can Begin Today

Studies show that with the guidance of a professional personal trainer, you are far more likely to enjoy lasting success with things like:

  • Weight loss
  • Muscle gain
  • Athletic competitions
  • Lower blood pressure & cholesterol 
  • Diabetes prevention or control
  • Better posture/less back pain
  • Easier breathing

We invite you to start living a happier, healthier life with a qualified fitness trainer in Sacramento and surrounding areas today!

Discover more benefits of personal training. 

“Joining California Family Fitness was one of the best decisions I have made…it’s where I learned how to weightlift, which has changed my body overall.” -Maria R.(pictured)

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Personal Training in Sacramento, CA

The Safest Way to Work Out

Studies show, working out with a professional personal trainer ensures you are far less likely to injure yourself. Nothing derails an exercise program faster than a badly pulled muscle or other painful injury. Your personal trainer will guide you safely through:
  • Warming up sufficiently to prepare your muscles
  • Proper use of equipment to maximize your workout
  • Correct exercise form to make sure every workout is efficient and effective.
  • Customized program design tailored to your needs.
  • Cool down and stretches to improve your performance in and outside of the gym.

Your trainer can also assist you with nutritional guidance and safe diet tips.

Low Starting Rates for Personal Training

Your first session is complementary.  Your trainer will design an experience specifically for you. This includes:

  • Motivation  to be inspired on the days you don’t want to do it.
  • Accountability – knowing someone is there to support you along the way.
  • Structure  to overcome any life obstacles.
  • Knowledge  to make fitness a permanent fun priority in your life.

With all the health benefits of personal training, you can't afford not to sign up! We have price options for any members, as well as a special introductory offer for those who have not yet joined. Ready to join our team today?

Sign up here for your complementary personal training session

Personal Training at Cal Fit Sacramento