Weight Loss

Weight loss is one of the biggest benefits by working out with a personal trainer. Whether you need to lose many pounds or just a few inches, working out with a personal trainer has proven to be more successful than working out on your own. With their support, it's easier to:

  • Burn fat
  • Prevent or control diabetes
  • Have more energy
  • Reduce risk of heart disease
  • Improve your mood

Forget crash diets! A disciplined fitness routine will build good habits that can help you keep the weight off for life.

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muscle building personal training in Sacramento

Muscle Building

Resistance workouts aren't just for body builders anymore! A guided weight training routine can help you:

  • Be stronger
  • Improve your posture
  • Boost your metabolism
  • Increase bone density, to prevent osteoporosis
  • Tone and define your body

A personal trainer can tell you which muscles to work and when, so you get the benefits and results you want without undesired bulk.

Customized, Varied Workouts

There is no one workout that meets everyone’s needs. You need to find the right balance of cardio to strength training, and work on the areas that need it most. Your trainer may help you set goals related to:

  • body fat
  • flexibility
  • balance 
  • strength
  • stamina

...and make sure that your workouts are designed to help you achieve them. Best of all, your trainer will suggest variations to make fitness fun, so you'll never get bored!


woman working out with personal trainer Sacramento


How many of us have made a New Year’s resolution to get in shape, only to break it by March? Having a personal trainer:

  • Keeps you wanting to come back for more
  • Provides support
  • Leads you to make positive lifestyle changes

People perform better when they are part of a team. Our Personal Trainers will be your biggest fans. Accountability is one of the most effective benefits of personal training.


As we age, we lose flexibility. Gaining back that flexibilty and strength is a huge benefit of working with a personal trainer. Our personal trainers will help you assess your needs and work with you to gain back: 

  • Improved posture
  • Stronger core
  • Increased range of motion
  • Enhanced balance

All of these are ways to prevent injuries in a safe, positive environment.

Cal Fit Member with Personal Trainer

Injury Rehabilitation

If you have an injury it’s important to set the right pace to safely re-build your strength. Many of our trainers are certified corrective exercise specialists. Their expertise will get you to a place where you feel stronger and successfully enjoy your daily activities limited by your injury.

A personal trainer:

  • Provide a movement assessment
  • Make adjustments to accommodate how you feel
  • Safely progress you through each level
  • Provide you with confidence for inside and outside the gym
  • Help you restore your daily activities and quality of life

Positive Feedback

Our Sacramento-based personal trainers understand that your physical and personal achievements require hard work and discipline.

That hard work can be mental or emotional. And we understand that it's just as hard for to finish a sit-up for one person as it is for another to run in a marathon.

No matter the obstacle - big or small - we are there cheering you along, every step of the way!


Ready to Get Started? 

Learn more about personal training, or sign up today. Whether you are already a Cal Fit member or not yet part of the family, we have a deal for you!