Weight loss is one of the biggest benefits by working out with a personal trainer. Whether you need to lose many pounds or just a few inches, working out with a personal trainer has proven to be more successful than working out on your own. With their support, it's easier to:
Forget crash diets! A disciplined fitness routine will build good habits that can help you keep the weight off for life.
Resistance workouts aren't just for body builders anymore! A guided weight training routine can help you:
A personal trainer can tell you which muscles to work and when, so you get the benefits and results you want without undesired bulk.
There is no one workout that meets everyone’s needs. You need to find the right balance of cardio to strength training, and work on the areas that need it most. Your trainer may help you set goals related to:
...and make sure that your workouts are designed to help you achieve them. Best of all, your trainer will suggest variations to make fitness fun, so you'll never get bored!
How many of us have made a New Year’s resolution to get in shape, only to break it by March? Having a personal trainer:
People perform better when they are part of a team. Our Personal Trainers will be your biggest fans. Accountability is one of the most effective benefits of personal training.
As we age, we lose flexibility. Gaining back that flexibilty and strength is a huge benefit of working with a personal trainer. Our personal trainers will help you assess your needs and work with you to gain back:
All of these are ways to prevent injuries in a safe, positive environment.
If you have an injury it’s important to set the right pace to safely re-build your strength. Many of our trainers are certified corrective exercise specialists. Their expertise will get you to a place where you feel stronger and successfully enjoy your daily activities limited by your injury.
A personal trainer:
Our Sacramento-based personal trainers understand that your physical and personal achievements require hard work and discipline.
That hard work can be mental or emotional. And we understand that it's just as hard for to finish a sit-up for one person as it is for another to run in a marathon.
No matter the obstacle - big or small - we are there cheering you along, every step of the way!
"There are times I feel like I cannot give anymore and José is right there with me to push me through my own self-imposed limitations."
-Thomas D., Downtown Member