Semi-private personal training means that you and one friend can benefit from the expertise of a certified personal trainer at a lower cost than one-on-one personal training. Your personal trainer will guide you and a workout partner through a program designed to maximize each of your individual results.
Each of you will receive more personal attention than you'd find at most fitness boot camps, getting you to your fitness goals even faster! You'll also benefit from the health and lifestyle education you'll receive from your trainer, like nutrition and workout tips.
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Sharing a personal trainer is a cost-effective way to work out with your partner and get the individual training you are seeking.
If you are already a Cal Fit member and have a friend or family member who is committed to being your workout partner, just contact your local gym to get started.
If you're not a member, now is the time to join Cal Fit! When you become part of the family, you get access to the best gyms in the Sacramento area, in 19 convenient locations! Enjoy state-of-the-art equipment, popular group fitness classes, and world-class amenities like pools, hot tubs and racquetball courts!
Studies have shown that accountability is one of the most important factors in achieving sustainable fitness success. Working with a personal trainer motivates you to stick to your specific exercise plan and make it a permanent part of your life.
Working with a trainer and a partner gives you double the accountability and double the motivation! When your workout partner is a close friend or family member, you can support each other as often as you need.
No matter what your personal fitness level is, we can help you kick it up a notch!
Nothing derails an exercise program faster than a badly pulled muscle or other painful injuries. Your personal trainer will guide you and your workout partner safely through:
Your trainer can also assist you with nutritional guidance and safe diet tips.
When you sign up for semi-private personal training sessions, you can each expect to pay about $40 for a one-hour session.