SMALL GROUP TRAINING

Find a GymBecome a Member

Small Group Training Workouts

Small group personal training helps you reach your fitness goals faster than working out on your own. A certified personal trainer leads each session in groups of 3 to 6 people, allowing each member to receive more personal attention than they'd get at most fitness boot camps or group fitness classes. Exercises are designed to maximize each of your individual results.

You'll also benefit from the health and lifestyle education you'll receive from your trainer, like nutrition and workout tips, at a lower cost than one-on-one personal training. The rest of your group will be an additional support system to help you stay on track!

small-group-2.jpg
people in small group training class

Small Groups Save Big

Small group personal training is a cost-effective way to receive individual training while working out with friends, creating a fun, supportive environment. Sign up with a friend, or expect to make some new ones!  

If you are already a Cal Fit member, contact your local gym to get started. 

If you're not a member, now is the time to join Cal Fit! When you become part of the family, you get access to the best Sacramento gyms in 19 convenient locations! Enjoy state-of-the-art equipment, popular group fitness classes, and world-class amenities like pools, hot tubs and racquetball courts!


BECOME A MEMBER

Hear What Small Group Training Members Are Saying

 
 
 
 
 
2:09
 
 
 
2:09
 
 
 
 
 
 
 
 
 
 
Wistia video thumbnail - Small_Group_Training
 
 

Thanks for reporting a problem. We'll attach technical data about this session to help us figure out the issue. Which of these best describes the problem?

Any other details or context?

Cancel
message
 
 
 
 
 
 
 

Look What You Can Achieve!

No matter what your current fitness level, small group personal training greatly increases your chance of successfully reaching your goals!

  • Gain strength
  • Lose weight
  • Lower stress
  • Prevent diabetes
  • Recover from injury
  • Improve your heart health
  • Become more flexible
  • Prepare for a race 
benefits of small group training
sacramento small group training

Safety in Numbers

A certified personal trainer will lead your small group training workouts safely through:

    • Effective warm-ups
    • Proper use of equipment
    • Correct exercise form
    • Cool down and stretches
    • Nutritional changes

Learning the right way to perform exercises and use equipment will prevent pulled muscles and other injuries that can put a speedbump in your fitness journey. 

How Much Does Small Group Training Cost?

The average price of these small group personal training sessions is $30 per person for each one-hour session.