SMALL GROUP TRAINING

Hear What Small Group Training Members Are Saying

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Small Group Training Workouts

Small group personal training helps you reach your fitness goals faster than working out on your own. A certified personal trainer leads each session in groups of 4-21 people, allowing each member to receive more personal attention than they'd get at most fitness boot camps or group fitness classes. Exercises are designed to maximize each of your individual results.

You'll also benefit from the health and lifestyle education you'll receive from your trainer, like nutrition and workout tips, at a lower cost than one-on-one personal training. The rest of your group will be an additional support system to help you stay on track!

How Much Does Small Group Training Cost?

The average price of small group training sessions is $8 per person for each 50 minute session.

Small Groups Save Big

Small group personal training is a cost-effective way to receive individual training while working out with friends, creating a fun, supportive environment. Sign up with some friends, or make some new ones!  

If you're not a member, now is the time to join Cal Fit! When you become part of the family, you get access to the best Sacramento gyms in 19 convenient locations! Enjoy state-of-the-art equipment, popular group fitness classes, and world-class amenities like pools, hot tubs, basketball courts and racquetball courts!

Look What You Can Achieve!

No matter what your current fitness level, small group personal training greatly increases your chance of successfully reaching your goals!

• Gain strength
• Lose weight
• Lower stress
• Prevent diabetes
• Recover from injury
• Improve your heart health
• Become more flexible
• Prepare for a race 

Safety in Numbers

A certified personal trainer will lead your small group training workouts safely through:

• Effective warm-ups
• Proper use of equipment
• Correct exercise form
• Cool down and stretches
• Nutritional changes

Learning the right way to perform exercises and use equipment will prevent pulled muscles and other injuries that can put a speedbump in your fitness journey. 

Other Types of Personal Training Available

Individual Personal Training
Semi-Private Training (2 people)
BodyFit (6-16 people)