Weight Loss

Cal Fit offers a variety of options for those with weight loss goals. Our Sacramento members can take advantage of professional guidance and motivation with Certified Personal Trainers who can keep them on track towards their goals with a scientifically constructed program designed specifically for them. These programs emphasize safety and movement efficiency and are designed to help you achieve your maximum number of goals in the shortest amount of time.

Most programs can be paired with Group Exercise classes that are selected specifically to burn the most calories and small group training like BodyFit classes that take that burn to another level. Whether your weight loss goals come from full body workouts in the swimming pool or on a treadmill, our experts can help get you there.   

If you're in the Sacramento area and are serious about losing weight, give Cal Fit a try with our 7 day free trial

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At the beginning of my fitness journey, I couldn’t walk a mile. Now I’m a marathon runner- Megan W.
Fresh Start Clean Eating Guide

Fresh Start Clean Eating Plan

Looking for ways to live a healthier lifestyle? Get healthy, feel better, have more energy, & live more vibrantly simply by eating healthier. Download our Fresh Start Cleaning Eating Plan; it’s easier than you think to get started on a healthier journey.

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Group Fitness Quiz

Group Fitness Quiz

Get results fast and love your workout more than ever! Find out which group fitness class is a perfect fit for you! Includes a description of your ideal class and a gear list so you can come to class prepared.

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Healthy Grocery Checklist

Healthy Grocery Checklist

Do you want to eat healthy and clean but feel overwhelmed at the grocery store or uninspired by your pantry? Use our Healthy Go-To’s Grocery List to help you purchase smart and stock up on all the healthy essentials you need for gourmet meals (without the guilt).

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Healthy Holiday Guide

Healthy Holiday Guide

Enjoy the holidays in health with easy, do-anywhere fitness tips, holiday party survival, and healthy holiday recipes from California Family Fitness.

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Dance Classes

“Determination is power.” - Charles Simmons

Indoor Cycling Classes

Amenities & Services